Open Your Chakras With Yoga

Physical exercise is a great way to unblock and re-energize your chakras. When you move your body, you open up your energy flow and allow fresh energy to come in. As energy flows freely through your body and mind, it can also help release tension or blockages.

Yoga is one of the best ways to move your body, focus on your breath, and balance your chakras.

Try the following yoga poses to activate your chakras and see how you feel:

CROWN CHAKRA
lotus pose, tree pose, & corpse pose

THIRD EYE CHAKRA
downward dog, child's pose, & supported shoulder stand pose

THROAT CHAKRA
standing forward fold, fish pose, & plough pose

HEART CHAKRA
upward facing dog, bridge pose, & camel pose

SOLAR PLEXUS CHAKRA
plank pose, cobra pose, & bow pose

SACRAL CHAKRA
warrior 2, happy baby, & seated forward fold

ROOT CHAKRA
squats, chair pose, & mountain pose