Open Your Chakras With Yoga
Yoga poses to help you open your chakras
Physical exercise is a great way to unblock and re-energize your chakras. When you move your body, you open up your energy flow and allow fresh energy to come in. As energy flows freely through your body and mind, it can also help release tension or blockages.
Yoga is one of the best ways to move your body, focus on your breath, and balance your chakras.
Try the following yoga poses to activate your chakras and see how you feel:
lotus pose, tree pose, & corpse pose
THIRD EYE CHAKRA
downward dog, child's pose, & supported shoulder stand pose
standing forward fold, fish pose, & plough pose
upward facing dog, bridge pose, & camel pose
SOLAR PLEXUS CHAKRA
plank pose, cobra pose, & bow pose
warrior 2, happy baby, & seated forward fold
squats, chair pose, & mountain pose